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Sun in Virgo- second Moon in Aquarius for this year.

Happy Super Bluemoon in Aquarius- again!

Last month we spoke to being an active participant in ur own life.

So- how is it going? Are you engaged in it? Are you living in your own life?

This month's Aquarius #fullmoon fell on Sunday 8/22. The sun is now officially in Virgo. Happy birthday Virgo Queens <3

The theme of this season is to become more aligned within what is true to ur heart. With Fall right around the corner (I know for my West Coast babes it is not as transparent) it is vital for u to lift up and shine out what is really important. To come in contact with the light of your life and to touch it every single day.

This month's refuel will be light and accessible. The following tools can be used at any time to optimize what rings true to your heart. To align with love rather than fear.

If you would rather listen to my voice and be guided into the meditation below, go to our instagram @goddessrising_intimates and click our latest IG Live video <3

E M B R A C E.

This time rather than separating the meditation and journal, it will become one activity.

We will start with literally embracing ourselves.

Sit tall with back support or lay down with pillows beneath your shoulder blades or knees.

Inhale and bring your right arm out wide, exhale to drape your right palm on your left shoulder. Do this same movement for the left arm, then relax your elbows downward.

You should now be hugging yourself. To make this more comforting, rest your cheek onto the back of your hand. Breathe. Close your eyes. Enjoy the embrace, the feeling of your elbows like a blanket over your heart.

Did you know psychologists suggest 8 hugs a day for ultimate health? With today's social distancing, hugging urself counts.

Hold here for as long as feels good. Before you release from ur hug, inhale to give yourself a big, tight squeeze, then exhale to release.

Lovely! Grab a pen and paper for the next part.

M A G N E T I Z E.

Now that you have given urself some love, we can continue on energetic alignment. Bring your paper to be vertical length.

Draw an oval at the center of your paper, bigger than the size of an egg. On the outside of the top of the oval, write the words 'Surrender'.

Bring ur body to lay down or sit tall with palms on knees or along the center of your body. Close ur eyes and begin to breathe. Scan your body slowly from your toes all the way up to the crown of your head. Every muscle you scan melts and surrenders like butter. Softening, releasing, not holding on. Surrender. Be here for as long as feels right.

Write down towards the edge of ur paper the first thing that comes to ur heart after surrendering.
Draw an oval around the first oval. Outside of the bottom of the oval write 'Breathe'.

Let your body be in a comfortable position. Close ur eyes. Notice ur breath. Start to deepen it. Big inhale to ur belly, ribcage, to tops of collar bones, then exhale from belly, ribcage, collarbones. Slow, controlled and steady. Your body will automatically inhale, so focus on the exhale. Start to exhale more dramatically, pushing air out of both your nose and mouth at the same time. Maybe sighs release from your lips. U are pushing out all the stagnant, grey meh-ness in ur body, heart and mind. Breathe for as long as feels good.

Write down towards the edge of ur paper the first thing that comes to ur heart after breathing.